Power Mass Blueprint

 "The Secrets To Quality Muscle Mass & Strength Gains"

Overview:

There’s much more than just 'weightlifting' when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way.

You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone.

So here we will look at what you need to do and what routines to follow to reach your goals!

Contents:

• Practice this 5 champion’s mindset…
  
• How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness
  
• How to train for both strength and gaining quality muscle mass
  
• Do this before you start lifting weights
  
• How many sets and reps is the best for building quality muscle mass?
  
• Exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights
  
• Why you should pose and flex during your rest period? (It’s NOT about vanity, but read chapter 2 on how it’ll help you develop impeccable mind-muscle connection)
  
• Getting huge and ripped is NOT the hardest part. This is even harder
  
• 4 lifestyle changes you should adapt to keep a well-balanced physique
  
• How many glasses of water in a day should you drink for fitness benefits?
  
• 4 diet tricks to help you maintain your hard-earned muscle gains
  
• 4 types of supplements you can take to grow and maintain your muscle mass
  
• Most people do their cardio wrong which reduces their strength and muscle gains. Here’s the correct way to perform cardio the bodybuilding way
  
• 5 ways to track your bodybuilding progress so you can monitor your fitness journey easily
  
• 6 Fitness apps to help you track your progress and measuring your gains better
  

… And that’s just scratching the surface!

But Wait, There’s More...

If you get Power Mass Blueprint right now, you will get these bonuses:

Bonus #1 - Complete Check List

This checklist contains a step-by-step action plan for you to make sure you get the full benefits Power Mass Blueprint.

By simply breaking one huge topic into easily digestible chunks, you get absolute clarity of easy-to-follow action steps!

Bonus #2 - Comprehensive Mind Map

This mind map is perfect for 'visual' learners. It outlines everything you are going to discover throughout the entire course.

Now you have the chance to transform your life and build an aesthetic physique...

So Why Wait?